Keeping Track Of Your Dreams

Everyone dreams, and for most of us we can't remember what it was we dreamed! Dreams can help foretell the future, they can help you to solve a problem you are having and warn you if something is going wrong, but to have this work for you, you must remember them! So here are a few ideas to help you accomplish this.

1. Put a notebook and pen, or a tape recorder near your bedside.

2. When you wake up, be it in the middle of the night or in the morning,     immediately write it record everything you can remember from your dreams.

3. Sometimes you can control your own dreams. Try thinking on a problem you are having, focus on this until you fall asleep, again upon awakening, record what you can remember.

4. Dreams can be elusive, set your alarm a bit earlier then usual so you will have time to write down what you remember. Do this every night or as often as you can. Watch for patterns in your dreams. Sometimes this will give you answers you are looking for.

5. Some dreams are obvious, being chased by something or someone could mean you feel that something is overtaking you in life that you can't solve, and running away isn't the answer.

6. Don't try to analyze every dream you have, some are meant to just be something silly a way out for your mind for the night (lol)